Atkins Chocolate Peanut Butter Bar – Gym Bag Refuel for Active Lifestyles, 16g Protein Snack
Atkins Chocolate Peanut Butter Bar – Gym Bag Refuel for Active Lifestyles, 16g Protein Snack
Why you'll love it
- High 16g protein and 6g fiber combination keeps hunger satisfied far longer than sugary granola bars
- Only 1g sugar (with 0g added sugar) supports keto, diabetic, and weight-loss eating plans without triggering sugar spikes
- Individually wrapped 1.69oz bars fit easily into purses, gym bags, and lunchboxes for true grab-and-go convenience
- Five flavor variants prevent flavor fatigue and let households choose a favorite or rotate variety
- Trusted Atkins brand heritage reassures first-time keto or low-carb buyers about taste and macro accuracy
- Multi-pack 12-count carton reduces shopping frequency and offers better per-bar value than single bars
Perfect for
- Pre- or post-workout protein refuel to support muscle recovery
- Between-meals craving curbing snack between work meetings
- Travel and road trip substitute for high-sugar convenience snacks
- Quick breakfast replacement on rushed mornings
- Keto-compliant snack that fits daily macro targets
Product Information
TASTY PROTEIN BARS– 16g protein and 6g fiber to help curb cravings and fuel your day
EASY PROTEIN SNACK- Indulge in the rich and nutty flavors of peanut butter and granola in every chewy bar.
HIGH PROTEIN GRANOLA BARS – Packed with quality protein for your active lifestyle
DELICIOUS KETO PROTEIN BARS – With 4g net carbs and 1g sugar per bar
GLP-1 FRIENDLY – High in protein and fiber for healthy weight management support
Offered in 12ct cartons containing individually wrapped 1.69oz bars
Atkins Peanut Butter Granola Protein High Protein Bars are a delicious mix of granola and peanut butter flavors in every chewy bar. These protein bars are keto friendly * and packed with 16g of protein, 1g of sugar, and 4g of net carbs per serving*. Perfect for busy days, travel, or as an easy snack. These bars are a delicious way to enjoy 16g of protein while fitting into your keto lifestyle. *See Nutrition Facts for Calories Contents. 11g Total Fat per serving. Not a low-calorie food. Keto Friendly: When used with Atkins ketogenic programs. 1g Total Sugar, Including 0g Added Sugars per serving. Not a low-calorie food
Items Details
Frequently Asked Questions
Will the individually wrapped bar hold up in a gym bag or hiking pack?
Yes — each 1.69oz bar is sealed in its own wrapper, so it stays clean and contained inside a gym bag, hiking pack, or locker without sticking to other gear.
Is 16g of protein enough to refuel after a long run or trail hike?
For many active shoppers, 16g of protein is a strong post-workout refuel portion, and pairing the bar with water delivers a convenient recovery option right on the trail.
Can I take this bar on a road trip instead of stopping for gas-station snacks?
Absolutely. The 12-count carton is a popular road-trip substitute for high-sugar convenience snacks, with a lower-sugar, higher-protein profile than most gas-station options.
Will the bar melt in a hot car on a summer hike or beach day?
Like most protein bars, extreme heat can affect texture. Storing the carton in a cooler or insulated bag on hot days helps maintain the best eating experience.
Is this bar allowed in carry-on luggage for a flight?
Yes — solid protein bars in their original sealed wrapper are generally permitted through TSA security, making them a smart travel snack to pack in your carry-on.
How does this compare to a standard energy bar for endurance activities?
At 16g protein, 6g fiber, and only 1g sugar, the Atkins bar trades quick sugar for sustained satiety — many endurance shoppers prefer it for steadier fuel on long routes.
Is the 1.69oz size small enough for a running vest or cycling jersey pocket?
Yes — the slim bar profile is designed to fit into most running belts, cycling jersey pockets, and hydration pack compartments.
Can I eat this on the trail without utensils or cleanup?
The individually wrapped bar is fully self-contained — peel, eat, and pocket the wrapper for trash-out, with no plates or napkins required.
Does the bar provide enough fuel for a half-day hike?
For shorter hikes, one bar paired with water is a common refuel. For half-day or full-day adventures, most active shoppers pack two bars along with other whole-food fuel.
Is this a better travel snack than a sugary granola bar?
For travelers wanting lower sugar and higher protein on the road, the 0g added sugar and 16g protein profile is a meaningful upgrade over typical sweet granola bars.
Will my kids like this bar at a soccer tournament or swim meet?
Flavors like Chocolate Peanut Butter and Chocolate Chip Granola tend to be kid-friendly. Parents should review ingredients and consult their pediatrician for individual dietary needs.
How long will the 12-count carton last on a multi-day camping trip?
For a solo camper eating one bar per day, the carton covers nearly two weeks. For a group, plan multiple cartons or pair bars with other trail staples.
Is the fiber content going to cause stomach issues during a run?
Some runners prefer to test fiber-rich foods during training rather than race day. Try a bar on a practice run first to see how your stomach responds at intensity.
Does the wrapper create a lot of trash on the trail?
Each bar produces a single small wrapper, which most active shoppers find easy to pack out alongside other trail waste.
Is the 4g net carb count low enough for a strict outdoor keto plan?
Yes — at 4g net carbs per bar, it fits comfortably into most keto macro budgets, even for active outdoor users with higher daily carb needs.
What if the bar gets crushed in my pack — is it still good?
Thanks to the dense protein-bar format and individual wrapper, the bar holds up well in a packed gym bag or backpack, even when jostled by other gear.
How should I store Atkins protein bars to keep them fresh?
Store the bars in a cool, dry place away from direct sunlight. Keep them in their original sealed carton until ready to eat, and reseal any open carton to maintain freshness.
Do these bars need to be refrigerated?
No refrigeration is required. The individually wrapped bars are shelf-stable, making them convenient for pantry, desk, gym bag, and travel storage.
Can I eat this bar as a meal replacement for weight management?
Atkins bars are commonly used as a snack or partial meal swap within a structured eating plan. For full meal replacement, talk to a registered dietitian about how it fits your overall daily nutrition.
Are Atkins bars compatible with a diabetic eating plan?
With 1g total sugar, 0g added sugar, and 4g net carbs, these bars are often chosen by shoppers managing blood sugar. Always follow your healthcare provider's personal guidance.
Do the bars contain common allergens like peanuts, dairy, or soy?
Many Atkins bar flavors contain allergens such as peanuts, milk, soy, and tree nuts. Always check the specific flavor's ingredient label before consuming, especially if you have known allergies.
What's included in the 12-count carton and do I need to buy anything else?
The 12-count carton contains twelve individually wrapped 1.69oz protein bars. No additional accessories or add-ons are required — the bars are ready to eat straight from the wrapper.
Are these bars safe for kids and teens?
The bars are generally considered safe for older children and teens as part of a balanced diet, but parents should review the ingredient list and consult their pediatrician for portion guidance.
Is the packaging recyclable?
Recyclability varies by local facility. The outer carton is typically recyclable curbside, and the inner bar wrappers can be checked against local flexible-plastic recycling programs.
What's the difference between a protein bar and a granola bar?
A protein bar like Atkins is formulated with a high protein content (16g) and low sugar (1g) to support satiety and macro goals, while many granola bars are higher in sugar and lower in protein, often functioning more as a sweet carbohydrate snack.